Definition of coordination btec sport. coordination is the ability to control our limbs

Fitness and Balance and Coordination

definition of coordination btec sport

Who Needs Balance and Coordination?. Some training methods can also be very high impact and are less advisable for some groups in society such as children or elderly people. Methods of training All methods of training need to be specific to the individual performer, component of and the activity. An explanation of the different components of physical fitness can be broken down into different components or parts. For example, if we look at the game of field hockey, the top three fitness requirements of the goalkeeper and the midfielder might look like this: Goalkeeper Midfield player 1. The high impacts can prove damaging to joints and muscles unless the performer is in peak condition. A vote of the top has hitting sports such as baseball, tennis and squash ranked highest.

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Fitness and Balance and Coordination

definition of coordination btec sport

Some training methods such as weight training require the use of some specialist equipment whereas others such as interval training do not. Balance and Coordination is one of the main , a factor for success in many sports. Static balance is maintaining equilibrium when stationary, while dynamic balance is maintaining equilibrium when moving. In certain sports, such as gymnastics and surfing, balance is one of the most important physical attributes. Coordination is a complex skill that requires not only good balance, but good levels of other fitness components such strength and agility. Everything that we participate in requires the ability to coordinate our limbs to achieve a successful outcome - from walking to the more complex movements of athletic events like the pole vault.

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Components of fitness

definition of coordination btec sport

There are two types of balance: static and dynamic. In many other sports, including team sports, good balance and coordination is an important part of skill development and the overall fitness profile. Now is an appropriate time to focus on developing their to help muscles adjust to the growing bones. Coordination Coordination is the ability to execute a sequence of movements smoothly and accurately repeatedly. Muscular endurance It is obvious that the training for these two performers must be completely different and must focus on the specific requirements of the individual position. Therefore the availability of facilities is relevant. Hockey requires the coordination of hands, eyes and hockey stick to connect with the ball.

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Methods of training

definition of coordination btec sport

Journal of Research in Personality, 30 4 , p. Health-related components How fitness can be broken down into different health-related components Skill-related components How fitness can be broken down into different skill-related components These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. This may involve the senses, muscular contractions and joint actions. Factors affecting training The choice of how to train can be affected by many factors. We use our eyes, ears and 'body sense' to help retain our balance.

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Methods of training

definition of coordination btec sport

Good coordination is also vital for sports involving hitting objects. Plyometrics is a very effective method of developing explosive power but should not be used with a child that is growing or a performer who is overweight or less fit. Football primarily involves the coordination of feet, eyes and ball and Rugby the coordination of hands, eyes and ball. Sports Definition: balance is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently. When did you last have your eyes tested? International Journal of Computer Science in Sport, 2 2 , p. Balance and coordination can be improved through practice and training within specific sports.

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Components of fitness

definition of coordination btec sport

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Methods of training

definition of coordination btec sport

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